Happy New Year Everyone!

Here is my latest story in the Washington Post: Setting healthy New Year’s Resolutions. Nothing fancy. Incremental change. Steady progressions. Self-compassion.

https://www.washingtonpost.com/lifestyle/wellness/5-resolutions-health-experts-hate-to-hear–and-what-to-do-instead/2015/12/30/9b2fa66e-a50c-11e5-b53d-972e2751f433_story.html

Happy reading!

-g

Related Articles

NEW fitness resolution?

We can help: six classes a week of power yoga, hybrid yoga and boot camp. Join us and feel better! Please reach out if you have any questions. In fitness...

Summer Strength

Hi Friends - Please sign up for classes this summer. Boot camp in the park? Power yoga or hybrid yoga online? Fitness does not take a break. Ever. Hope to...