HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Hi fellow music lovers –
Here is the second playlist for January – it’s hill-focused and you can come and enjoy those hills on Friday 🙂 In the meantime, check on the music.
#2 JAN CYCLE MUSIC: “Something in the Way You Move,” Ellie Goulding, “Bright,” Echosmith, “See You Again,” Wiz Khalifa, “I Don’t Wanna Love You,” Prince Fox, “Ocean Drive,” Duke Dumont, “Hands Are Clever,” Alex Clare, “Hard Knocks,” Marc Broussard, “Not Over You,” Gavin DeGraw, “Be Right There,” Diplo & Sleepy Tom, “Hold Back the River,” James Bay, “The Way,” Ariana Grande, “Hard Time,” Seinabo Sey, “Friendship,” Pops Staples. Enjoy! -g