HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Hi Fellow Yogis:
Here is a yoga-on-the-go option – and online studio – for those of you traveling over the holidays!
https://www.yogaglo.com
Bring your mat.
-g