HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Hi there –
Resurfacing from winter vacation for a moment to remind everyone that Winter Boot Camp in Lincoln Park is a week away: 6-6:45 a.m. Tue and Thu (1/5 through 3/24). Please sign up before 1/5 so we can devote ourselves to physical drills over boring paperwork in the weeks to come 🙂
Happy New Year and see you soon!