HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi fellow fitness enthusiasts:
Here is my latest story in the Washington Post. It offers fitness and nutrition tools to better deal with holiday stress. Happy Reading!
https://www.washingtonpost.com/lifestyle/wellness/10-ways-to-beat-holiday-stress-with-fitness-and-nutrition/2015/12/14/d2de44c0-9dec-11e5-8728-1af6af208198_story.html