HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi fellow fitness lovers –
Many of you train with me – an awesome thing in and of itself since it makes you stronger, healthier and better. But not only that. Through your support, GB Fit has donated half a dozen boot camp class packages to local schools, more than $500 cash to local charities, and many hours of community service in local soup kitchens etc.
You should feel good about that. And about your stronger body!
Happy Holidays!
-g