HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Fellow Fitness Enthusiasts:
Wanted to share my latest story in the Washington Post. It’s about how hormone levels – in premenopausal women – affect workouts and athletic performance. Happy reading! https://www.washingtonpost.com/lifestyle/wellness/better-understanding-your-period-could-help-unlock-your-workout-potential/2015/11/19/8efc4f26-8c7c-11e5-acff-673ae92ddd2b_story.html