HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Hi All –
Happy Thanksgiving – hope everyone gets to share it with awesome family and friends! Wanted to send out a heads-up about winter boot camp: We will start the first week of January and go through March. Tentative dates: Jan. 5 through March 31.
Please let me know if you have any questions.
-g