HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Music Lovers –
Here is our playlist for hill workouts. Enjoy! CYCLE MUSIC #2: “Mo Money Mo Problems,” The Notorious B.I.G., “Bend,” Chet Faker, “Too Cool,” Rudimental, “On My Mind,” Ellie Goulding, “King,” Years & Years, “When I’m Gone,” 3 Doors Down, “Love Me Again,” John Newman, “Life Goes On,” Gym Class Heroes, “No One Knows,” Queens of the Stone Age, “Treading Water,” Alex Clare, “Do It,” B.T. Express, “Keep Your Head Up,” Andy Grammer.