Hi Everyone –

Here is my latest story in the Washington Post. It’s about how breathing and breathing techniques can enhance athletic performance and peace of mind.

Happy reading!

https://www.washingtonpost.com/lifestyle/wellness/inhale-exhale-all-hail-proper-breathing-practices/2015/09/14/1a6ac484-567c-11e5-abe9-27d53f250b11_story.html

Related Articles

HOTEL WORKOUT (HIP+SHOULDER)

This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...

NEW fitness resolution?

We can help: six classes a week of power yoga, hybrid yoga and boot camp. Join us and feel better! Please reach out if you have any questions. In fitness...

Summer Strength

Hi Friends - Please sign up for classes this summer. Boot camp in the park? Power yoga or hybrid yoga online? Fitness does not take a break. Ever. Hope to...