HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Here is my latest Washington Post story. It’s about the benefits of sweating – something (as some of you know) I am particularly adept at 😉 Happy reading!