HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Fellow Yogis and Yoginis –
If you are looking for yoga for kids or family, please consider checking out Breathing Space on the Hill. The amazing Jen Mueller runs the program. Check it out! https://breathingspacedc.com
Namaste. -g