HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Everyone –
Looks like we are going for the longest-ever session this fall for our Lincoln Park Boot Camp. There will be a 10-class option, a 20-class option and a 29-class option (no class on Thanksgiving). Look for more information next week! Please let me know if you have questions or other feedback.
See you soon! -g