HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Fellow Fitness Enthusiasts:
Some of you have asked – Fall Boot Camp starts Sept 8. We usually end the Fall session the week before Thanksgiving but several long-time boot campers have asked that we continue during the first two weeks of December. Still under consideration 🙂
More soon…
-g