HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Fellow Music Lovers – here is the playlist for our high-intensity intervals + weights cycle class REV-YOGA+ (Wed 5:30-7 and 9:30-11 a.m.). Enjoy!
“How does it Feel,” MS MR, “Good For You,” Selena Gomez, “Be Together,” Major Lazer, “Verge,” Owl City, “Want to Want Me,” Jason Derulo, “You Know You Like It,” DJ Snake & AlunaGeorge, “Where are U” Skrillex & Diplo, “Criminials,” MS MR, “Ex’s & Oh’s,” Elle King, “Powerful,” Major Lazer, “Flower,” Moby, “Shine,” Years & Years, “I Wish I knew How it Would Feel to Free,” Nina Simone.