HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Fitness Lovers –
We will be starting our summer boot camp in a couple of weeks: June 23 through Sept 3. Please stay tuned for registration and payment information – planning to post all that early next week!
Thanks and see you in the bright and early! -g