HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
We started with Rev-Yoga+ (cycling+weights+yoga) this week at Results the Gym and it was a (spaghetti) arm success. Look for the class at least once a week 5:30-7 a.m. and 9:30-11 a.m. Wednesday. See you there! -g