HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Hi fellow fitness lovers –
Summer Boot Camp is a month away: June 23 through Sept 3. Please check in a couple of weeks for registration, release and payment information.
Thanks! -g