HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Hi Fellow Music Lovers –
Here is our playlist for speed workouts on June Mondays: “Stronger,” Kiesza, “Give it All,” Train, “Broke,” Jason Derulo feat. Stevie Wonder, “Am I Wrong,” Nico & Vinz, “Done,” The Band Perry, “Applause,” Lady Gaga, “Sail On,” Ryn Weaver, “Bounce,” Calvin Harris feat. Kellis, “Wildfire,” Bean, “Heart of Steel,” Galactic, “We In This,” Iggy Azalea, “Take Me to Church,” Hozier. Enjoy!