HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
JUNE MUSIC (HILLS): Here is our hills playlist – “Sail On,” Ryn Weaver, “Give It All,” Train, “Toes,” Glass Animals, “Jungle,” X Ambassadors, “I Wear You,” We All Are, “Octahate, “Ryn Weaver, “You Walk in Beauty,” Claire, “Arrows” Fences, “Upswing,” Prinze George, “Broke,” Jason Derulo, “Aint no Rest for the Wicked,” Cage the Elephant, “Freedom,” Allen Stone, “All of Me,” John Legend. Enjoy!