HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Hi Fellow Music Lovers –
Here is our June playlist for high-intensity intervals – lots of dance music 🙂
JUNE MUSIC: Here is out high intensity intervals playlist – “Sail On,” Ryn Weaver, “Delilah,” Florence + The Machine, “Fight Song,” Rachel Patten, “Talking Body,” Tove Lo, “Thinking about You,” Calvin Harris, “Sweater Weather,” The Neighbourhood, “Take Me Home,” Cash Cash, “Summer,” Calvin Harris, “Stay the Night,” Zedd, “A Sky Full of Stars,” Coldplay, “Done,” The Band Perry, “Thinking Out Loud,” Ed Sheeran. Enjoy!