HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
We are in the second week of boot camp and there is still time to join this awesome community! 6-6:45 a.m. Tuesdays and Thursdays in Lincoln Park. Low key, high intensity.