HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Howdy Music Lovers –
Here is some new groovy cycle music – we’ll use this one for heavy-duty intervals. Enjoy! -g
MARCH CYCLE MUSIC: “Billion,” Mat Kearney, “Dolly Diva,” Galactic, “Toward the Sun,” Rihanna, “Giant in My Heart,” Kiesza, “Don’t Wanna Fight,” Alabama Shakes,” “Bright,” Echosmith, “Summer,” Calvin Harris, “Peaches,” In the Valley Below, “Go Hard or Go Home,” Wiz Khalifa & Iggy Azalea, “Latch,” Disclosure, “Take Me to Church,” Hozier.