HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Many of you have asked about what type of drills we do during boot camp. Here is a little blurb: Get in swimsuit season shape with this fun-filled but challenging boot camp in its fourth year at Lincoln Park. The boot camp features everything from high intensity interval drills to martial arts and yoga moves. All fitness levels are welcome. -g