Here is my latest story in the Washington Post: Benefits of flavored milk for post-exercise recovery. Yummy and good for you 🙂 -g

www.washingtonpost.com/lifestyle/wellness/why-you-should-try-chocolate-milk-after-a-workout/2015/02/02/efe27658-a708-11e4-a7c2-03d37af98440_story.html

Related Articles

HOTEL WORKOUT (HIP+SHOULDER)

This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...

NEW fitness resolution?

We can help: six classes a week of power yoga, hybrid yoga and boot camp. Join us and feel better! Please reach out if you have any questions. In fitness...

Summer Strength

Hi Friends - Please sign up for classes this summer. Boot camp in the park? Power yoga or hybrid yoga online? Fitness does not take a break. Ever. Hope to...