HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Fellow Music Lovers –
Here is some groovy music for endurance rides in February. “Hurricane,” MisterWives, “C’mon Talk,” Bernhoft, “Up In Flames,” Ruelle, “Prayer in C,” Robin Schulz & Lilly Wood, “I Wear You,” All We Are, “I Lived,” OneRepublic, “Watch Me Rise,” Mikky Ekko, “Outside,” Calvin Harris feat. Ellie Goulding, “Let Me Down Easy,” Max Frost, “Fences,” Arrows, “Upswing,” Prinze George, “Friendship,” Pops Staples.
Enjoy!
-g