HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
CYCLE MUSIC 2: Some more groovy music for interval rides in Feb. “Let’s Get It Started,” The Black Eyed Peas, “Magic,” Coldplay, “All About It,” Hoodie Allen feat. Ed Sheeran, “Love Runs Out,” OneRepublic, “Diamonds,” Rihanna, “A Sky Full of Stars,” Coldplay, “Best Day of My Life,” American Authors, “Rather Be,” Clean Bandit, “Locked Out of Heaven,” Bruno Mars, “You Walk in Beauty,” Claire, “Fancy,” Iggy Azalea, “Sleep Like a Baby Tonight,” U2.