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Hi fellow health and fitness enthusiasts:
Here is my latest story on teens and sleep. It shows that sleep deprivation has far-reaching consequences both in the short and long-term on everything from school to skin. http://www.washingtonpost.com/national/health-science/teens-are-sleep-deprived-heres-how-that-affects-sports-school-health/2015/01/26/7ebc22ba-8144-11e4-9f38-95a187e4c1f7_story.html
Happy reading!
-g