HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Howdy – Here is my latest story in the Washington Post – it’s about healthy food trends in the new year. Plant-based foods including ancient grains and seeds as well as cauliflower and kelp look to be picking up steam:
www.washingtonpost.com/lifestyle/wellness/healthful-foods-you-can-expect-to-see-more-of-in-2015/2015/01/05/cdf194d2-903a-11e4-a412-4b735edc7175_story.html
Happy reading, cooking and eating! -g