HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Hi Fitness Friends –
Just a quick note to let you all know my Feb Sundays for Rev-Yoga:
8:30-10 Feb 8 and 22.
See you there!
-g