HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi again –
Here is our playlist for interval rides for the first part of January:
“Jealous,” Nick Jonas, “Fancy,” Iggy Azalea, “Superheroes,” The Script, “Jungle,” X Ambassadors & Jamie Commons, “Love Runs Out,” OneRepublic, “Ghost,” Ella Henderson, “Magic,” Coldplay, “Hideaway,” Kiesza, “Cool Kids,” Echosmith, “Uptown Funk,” Mark Ronson feat Bruno Mars, “Ain’t It Fun,” Paramore, “Stay with Me,” Sam Smith.
Enjoy! -g