HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Howdy Music Lovers –
Here is the playlist for first part of January for our endurance rides –
“It’s Time,” Imagine Dragons, “Lazaretto,” Jack White, “Thinking Out Loud,” Ed Sheeran, “Half Crazy,” The Barr Brothers, “Waiting All Night,” Rudimental, “Best I Ever Had,” Gavin DeGraw, “Burn,” Ellie Goulding, “Girls Chase Boys,” Ingrid Michaelson, “I’m Ready,” AJR, “I Will Survive,” Cake, “I Won’t Let You Down,” Alex Clare.
Enjoy! -g