NEW fitness resolution?
We can help: six classes a week of power yoga, hybrid yoga and boot camp. Join us and feel better! Please reach out if you have any questions. In fitness...
Hi Everyone!
Please join me in starting the new year off right with a 100-minute cycle-yoga class 10 a.m., Jan 1, Results, Capitol Hill. Will be playing the best (imho) music of 2014 during this 60-minute cycle class followed by a 40-minute yoga segment (focused on strengthening upper body and core and lengthening cycling muscles).
Stay healthy DC!
-g