HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
here is a new cycle playlist for december. am planning several different ones with the best of 2014. here’s the 1st: “Love is the Answer,” Aloe Blacc, “Magic,” Coldplay, “Happy,” Pharrell Williams, “Love me Again,” John Newman, “Do I Wanna Know?” Arctic Monkeys, “Love Runs Out,” OneRepublic, “Not a Bad Thing,” Justine Timberlake, “Uptown Funk,” Mark Ronson, “Operate,” ASTR, “Chocolate,” The 1975 and “This is What it Feels like,” Banks. Enjoy!