HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Everyone –
Hoping you are enjoying the holiday season – its music, food and friendships. Am also hoping you can sprinkle in some fitness between the parties 🙂
If not, fret not. Come Jan 6 (through March 26), we will be back in Lincoln Park with our boot camp. Please stay tuned for more information including payment options.
Happy Holidays!
-g