HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Fellow Fitness Enthusiasts:
Our fall boot camp is in its last few weeks, but please look for our winter boot camp Jan. 6 through March 31. More information to follow soon!
Happy – almost – Halloween!
-g