HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Just a reminder that we are near the mid-point (last class is Nov. 20) of the fall session for the Lincoln Park boot camp. This means there is still time – and space – to join, but only for a couple more weeks. So, take this time to get in shape before the holidays! Join the amazing community that is the Lincoln Park Boot Camp!
-g