HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Story looks at how to decipher labels and make sense of buzz words like “high-protein” and “kale-infused.” Happy reading!
www.washingtonpost.com/lifestyle/wellness/2014/09/16/b4a2e926-386b-11e4-8601-97ba88884ffd_story.html