HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Music Lovers –
Here is the latest cycle play list – we will use this for our endurance rides for the next few weeks. Enjoy! “Everything Will Be Alright,” Bernhoft, “Walking Out,” Liam Bailey, “Love Like This,” Natasha Bedingfield, “Broken Promise Land,” Claire, “Afire Love,” Ed SHeeran, “Pulses,” Karmin, “Not a Bad Thing,” Justin Timberlake, “I Got Mine,” The Black Keys, “Old School Love,” Lupe Fiasco, “It’s Time,” Imagine Dragons, “Jolene” Dolly Parton. Join me 6:30-8 p.m. tonight @ Results!
-g