NEW fitness resolution?
We can help: six classes a week of power yoga, hybrid yoga and boot camp. Join us and feel better! Please reach out if you have any questions. In fitness...
POWER BREAKFAST: Before last long run tried this grub (modified from ucandoitcoach.com) – 1/2 cup unsweetened applesauce, 2 tbsp whey powder, cinnamon powder = 130 cals, 15 g carbs, 8 g protein. (During run: Water, electrolytes + high-carb gummies.) It worked!