HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi fellow boot campers!
The Fall boot camp is less than a week away! Please sign up at your earliest convenience so we can spend the first week working out instead of dealing with paperwork. Payment and class options: 12-class packages = $120, 18-class package = $160 and 24-class package = $190. There is a total of 12 weeks (24 classes) in the session.
Looking forward to seeing you soon.
-Gabriella