HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
….or rather, fitness on the road. Yes, it’s vacation time for many of you and maybe you’re thinking of taking a fitness break? But here is an idea. Why not try something new fitness-wise on your vacation? Maybe a new class? Or maybe instead of a bus tour, see a new city on foot – running or walking? And don’t forget easy-to-take-on-the-road exercises: lunges, squats, push-ups, side-plank and rows. Have fun and stay fit! -g