NEW fitness resolution?
We can help: six classes a week of power yoga, hybrid yoga and boot camp. Join us and feel better! Please reach out if you have any questions. In fitness...
How about this for a 15-min workout? 1. push-ups 2. jumping jacks 3. skaters jumps 4. reverse flyes 5. squat jacks. Three rounds; each drill 40 sec; rest 20 sec = 15 min. -g