NEW fitness resolution?
We can help: six classes a week of power yoga, hybrid yoga and boot camp. Join us and feel better! Please reach out if you have any questions. In fitness...
Hi All –
Wanted to remind you all that Atlas Fitness at 11th and I St SE has a bunch of awesome group fitness classes; and your first class is FREE. How about trying my 6 a.m. Wed. Cardio-Flow class – starts with 30 minutes of high intensity intervals and concludes with 30 minutes of yoga. A complete workout! Join me by signing up at www.atlasfitnessdc.com. See you there. -g