HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Fellow Fitness Lovers –
The summer boot camp will run June 19-Aug 28. Look for information on pricing and packages here in the next few weeks. Will most likely offer 10, 15 or 20-class packages.
Thanks so much! -g