HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
ONE: Number of days til Capitol Hill Classic and the premier of the 10-minute post-race YOGA LOOP. Please join me after you cross the finish line after your amazing 10K achievement for some much-needed body and mind recovery. www.capitolhillclassic.com.