NEW fitness resolution?
We can help: six classes a week of power yoga, hybrid yoga and boot camp. Join us and feel better! Please reach out if you have any questions. In fitness...
howdy friends –
just came back from running a half-marathon without much run training under my belt (once a week, 6-10 miles each time). but what saved me was all the weekly cross-training i do: cycling , yoga, strength, walking. well-rounded, well-grounded 🙂
join me!
-g