HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Hi Friends –
Please take a look at my latest story in the Washington Post about how to get ready for swimsuit season with incremental change at the gym and at the table! Happy reading! www.washingtonpost.com/lifestyle/wellness/swimsuit-ready-by-memorial-day/2014/04/15/2c1c319c-c008-11e3-bcec-b71ee10e9bc3_story.html