The Atlas Fitness take on yoga – a practice that creates body awareness, balance, flexibility of the mind and body. Move and think smarter.  Happy reading!

http://myemail.constantcontact.com/Yoga–Creating-awareness–balance–flexibility-of-the-mind-and-body.html?soid=1112143776901&aid=Wi5Y5Np_oMs

Related Articles

HOTEL WORKOUT (HIP+SHOULDER)

This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...

NEW fitness resolution?

We can help: six classes a week of power yoga, hybrid yoga and boot camp. Join us and feel better! Please reach out if you have any questions. In fitness...

Summer Strength

Hi Friends - Please sign up for classes this summer. Boot camp in the park? Power yoga or hybrid yoga online? Fitness does not take a break. Ever. Hope to...