HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Fellow Music Lovers: Here is a new cycle playlist for April. It’s awesome, which is good because boy are we kicking it up a notch – getting ready for summer 😉 “Hanging On,” Ellie Goulding, “Feel the Love,” John Newman, “Powerless,” Rudimental, “Happy,” Pharrell Williams, “Paradise,” Coldplay, “Take Me Home,” Cash Cash, “Summer,” Calvin Harris, “Where is the Love,” Black Eyed Peas, “Pulses,” Karmin, “Come a Little Closer,” Cage the Elephant, “Ain’t it Fun,” Paramore, “Whispering,” Alex Clare.